{"id":23509,"date":"2024-12-05T15:49:51","date_gmt":"2024-12-05T13:49:51","guid":{"rendered":"https:\/\/losebig.gr\/mint\/"},"modified":"2025-01-24T22:42:44","modified_gmt":"2025-01-24T20:42:44","slug":"mint","status":"publish","type":"page","link":"https:\/\/losebig.gr\/en\/mint\/","title":{"rendered":"Mint"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"23509\" class=\"elementor elementor-23509 elementor-16935\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-b94dbbb e-flex e-con-boxed e-con e-parent\" data-id=\"b94dbbb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-338c5a0 heading elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"338c5a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">RESEARCH<br><u>ON PEPPERMINT<\/u><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4370b87 elementor-widget__width-initial elementor-widget-mobile__width-inherit color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"4370b87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The fresh and refreshing smell of mint is not only pleasant, but can also be a valuable tool for weight loss. Research shows that the scent of peppermint can help reduce appetite, improve digestion and enhance concentration, supporting a healthier daily routine. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-1a13986 wd-section-stretch e-flex e-con-boxed e-con e-parent\" data-id=\"1a13986\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57e5231 heading elementor-widget elementor-widget-heading\" data-id=\"57e5231\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> <u>PEPPERMINT<\/u><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9e7282 text-center color-scheme-inherit elementor-widget elementor-widget-text-editor\" data-id=\"b9e7282\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Discover how this natural gift can be your ally on your journey to a balanced life!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eff2117 e-con-full e-flex e-con e-child\" data-id=\"eff2117\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-621e337 e-con-full e-flex e-con e-child\" data-id=\"621e337\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39d086d heading elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"39d086d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">THE BENEFITS OF <u>THE MINT<\/u><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c81b2f txt-no-col color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"6c81b2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Amy Shah, MD, author of I&#8217;m So Effing Hungry, recommends peppermint essential oil to women trying to lose weight. She was impressed by research from West Virginia and published in the journal Appetite. In the study, subjects who inhaled the fragrance of peppermint oil every 2 hours for 5 days ate 2,800 fewer calories during the week, compared to weeks without smelling the fragrance. That difference is enough to lose almost a pound every week!   <\/p>\n<p>Adding a few drops of peppermint oil to water can also improve your workouts to speed up weight loss. Researchers reported in the Journal of the International Society of Sports Nutrition found that peppermint water increased the performance of athletes, allowing them to exercise longer without feeling fatigue. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbd9eef elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"cbd9eef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"845\" height=\"660\" src=\"https:\/\/losebig.gr\/wp-content\/uploads\/2024\/12\/Studies-Mint-01.jpg\" class=\"attachment-full size-full wp-image-23275\" alt=\"\" srcset=\"https:\/\/losebig.gr\/wp-content\/uploads\/2024\/12\/Studies-Mint-01.jpg 845w, https:\/\/losebig.gr\/wp-content\/uploads\/2024\/12\/Studies-Mint-01-600x469.jpg 600w, https:\/\/losebig.gr\/wp-content\/uploads\/2024\/12\/Studies-Mint-01-250x195.jpg 250w, https:\/\/losebig.gr\/wp-content\/uploads\/2024\/12\/Studies-Mint-01-384x300.jpg 384w, https:\/\/losebig.gr\/wp-content\/uploads\/2024\/12\/Studies-Mint-01-768x600.jpg 768w\" sizes=\"auto, (max-width: 845px) 100vw, 845px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>RESEARCHON PEPPERMINT The fresh and refreshing smell of mint is not only pleasant, but can also be a valuable tool<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-23509","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/losebig.gr\/en\/wp-json\/wp\/v2\/pages\/23509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/losebig.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/losebig.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/losebig.gr\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/losebig.gr\/en\/wp-json\/wp\/v2\/comments?post=23509"}],"version-history":[{"count":4,"href":"https:\/\/losebig.gr\/en\/wp-json\/wp\/v2\/pages\/23509\/revisions"}],"predecessor-version":[{"id":23699,"href":"https:\/\/losebig.gr\/en\/wp-json\/wp\/v2\/pages\/23509\/revisions\/23699"}],"wp:attachment":[{"href":"https:\/\/losebig.gr\/en\/wp-json\/wp\/v2\/media?parent=23509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}