{"id":79926,"date":"2026-01-29T13:15:37","date_gmt":"2026-01-29T11:15:37","guid":{"rendered":"https:\/\/losebig.gr\/how-to-use-success-guide\/"},"modified":"2026-04-27T11:47:46","modified_gmt":"2026-04-27T08:47:46","slug":"how-to-use-success-guide","status":"publish","type":"page","link":"https:\/\/losebig.gr\/en\/how-to-use-success-guide\/","title":{"rendered":"How to use \/ Success Guide"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"79926\" class=\"elementor elementor-79926 elementor-79918\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-4a5f32b e-flex e-con-boxed e-con e-parent\" data-id=\"4a5f32b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e65be49 heading elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"e65be49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Usage Protocol &amp; <br><u>Success Guide<\/u><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7826054 elementor-widget__width-initial elementor-widget-mobile__width-inherit txt-no-col color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"7826054\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">LoseBiG products are a complementary intervention in weight control programmes, aiming to regulate appetite, reduce energy intake and improve the individual&#8217;s compliance with the hypocaloric dietary regime.<\/p><p>Their use is indicated in the context of modification of dietary habits and gradual metabolic restart, without extreme dietary restrictions.<\/p><p>In combination with mild physical activity (e.g. walking, light exercise), stable and sustainable weight loss is achieved.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-0e49826 wd-section-stretch e-flex e-con-boxed e-con e-parent\" data-id=\"0e49826\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-997988d e-con-full e-flex e-con e-child\" data-id=\"997988d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e045927 heading elementor-widget-mobile__width-inherit elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"e045927\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Method of <u>administration<\/u><\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc1d2da e-con-full e-flex e-con e-child\" data-id=\"fc1d2da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ab5b5bc e-con-full e-flex e-con e-child\" data-id=\"ab5b5bc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1c05e5 heading elementor-widget-mobile__width-inherit elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"a1c05e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><u>LoseBiG<\/u> Capsules  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3d026e elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"e3d026e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/losebig.gr\/wp-content\/uploads\/2026\/02\/processed_image-6-1-e1771934410513.png\" class=\"attachment-full size-full wp-image-84023\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8da1618 txt-no-col elementor-widget__width-initial elementor-widget-tablet__width-inherit color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"8da1618\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">LoseBiG capsules are taken strictly 30 minutes before a meal, accompanied by two glasses of water.<\/p><p>The following meal is recommended to include about half the amount of food compared to previous habits, as the action of the capsules enhances the feeling of satiety and reduces the need for a larger intake of food.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6d2b73 e-con-full e-flex e-con e-child\" data-id=\"e6d2b73\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a4147d elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-video\" data-id=\"0a4147d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/losebig.gr\/wp-content\/uploads\/2026\/02\/Losebig-Caps-Tips.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-962dd75 e-con-full e-flex e-con e-child\" data-id=\"962dd75\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e3fe82c e-con-full e-flex e-con e-child\" data-id=\"e3fe82c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7df50a7 e-con-full e-flex e-con e-child\" data-id=\"7df50a7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-601be89 heading elementor-widget-mobile__width-inherit elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"601be89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><u>LoseBiG<\/u> Spray<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-496d08a elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"496d08a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/losebig.gr\/wp-content\/uploads\/2026\/02\/processed_image-7.png\" class=\"attachment-full size-full wp-image-84041\" alt=\"\" srcset=\"https:\/\/losebig.gr\/wp-content\/uploads\/2026\/02\/processed_image-7.png 1200w, https:\/\/losebig.gr\/wp-content\/uploads\/2026\/02\/processed_image-7-300x300.png 300w, https:\/\/losebig.gr\/wp-content\/uploads\/2026\/02\/processed_image-7-800x800.png 800w, https:\/\/losebig.gr\/wp-content\/uploads\/2026\/02\/processed_image-7-150x150.png 150w, https:\/\/losebig.gr\/wp-content\/uploads\/2026\/02\/processed_image-7-768x768.png 768w, https:\/\/losebig.gr\/wp-content\/uploads\/2026\/02\/processed_image-7-600x600.png 600w, https:\/\/losebig.gr\/wp-content\/uploads\/2026\/02\/processed_image-7-250x250.png 250w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f44e44 txt-no-col elementor-widget__width-initial elementor-widget-tablet__width-inherit color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"2f44e44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">LoseBiG Spray is used when a craving or impulsive desire for food, which is not related to a real energy need, occurs.<\/p><p>Emotional hunger is a well-documented factor in energy imbalance and is associated with long-term weight gain.<\/p><p>After spraying:<\/p><p>&#8211; avoid drinking liquids for 7-8 minutes;<\/p><p>&#8211; to allow optimal local and neurosensory action.<\/p><p>LoseBiG Spray is used when a craving or impulsive desire for food, which is not related to a real energy need, occurs.<\/p><p>Emotional hunger is a well-documented factor in energy imbalance and is associated with long-term weight gain.<\/p><p>After spraying:<\/p><p>&#8211; avoid drinking liquids for 7-8 minutes;<\/p><p>&#8211; to allow optimal local and neurosensory action.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78cd1e5 e-con-full e-flex e-con e-child\" data-id=\"78cd1e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6d6631 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-video\" data-id=\"b6d6631\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/losebig.gr\/wp-content\/uploads\/2026\/02\/Losebig-Spray-Tips.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f7a534c e-con-full e-flex e-con e-child\" data-id=\"f7a534c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-80ec699 e-con-full e-flex e-con e-child\" data-id=\"80ec699\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-392a369 heading elementor-widget-mobile__width-inherit elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"392a369\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><u>LoseBiG<\/u> Thermogen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5681adc elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"5681adc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2542\" height=\"2560\" src=\"https:\/\/losebig.gr\/wp-content\/uploads\/2025\/12\/Losebig-capsThermogenesis-mockup-1-scaled.jpg\" class=\"attachment-full size-full wp-image-74602\" alt=\"\" srcset=\"https:\/\/losebig.gr\/wp-content\/uploads\/2025\/12\/Losebig-capsThermogenesis-mockup-1-scaled.jpg 2542w, https:\/\/losebig.gr\/wp-content\/uploads\/2025\/12\/Losebig-capsThermogenesis-mockup-1-298x300.jpg 298w, https:\/\/losebig.gr\/wp-content\/uploads\/2025\/12\/Losebig-capsThermogenesis-mockup-1-794x800.jpg 794w, https:\/\/losebig.gr\/wp-content\/uploads\/2025\/12\/Losebig-capsThermogenesis-mockup-1-150x150.jpg 150w, https:\/\/losebig.gr\/wp-content\/uploads\/2025\/12\/Losebig-capsThermogenesis-mockup-1-768x773.jpg 768w, https:\/\/losebig.gr\/wp-content\/uploads\/2025\/12\/Losebig-capsThermogenesis-mockup-1-1525x1536.jpg 1525w, https:\/\/losebig.gr\/wp-content\/uploads\/2025\/12\/Losebig-capsThermogenesis-mockup-1-2034x2048.jpg 2034w, https:\/\/losebig.gr\/wp-content\/uploads\/2025\/12\/Losebig-capsThermogenesis-mockup-1-600x604.jpg 600w, https:\/\/losebig.gr\/wp-content\/uploads\/2025\/12\/Losebig-capsThermogenesis-mockup-1-1200x1209.jpg 1200w, https:\/\/losebig.gr\/wp-content\/uploads\/2025\/12\/Losebig-capsThermogenesis-mockup-1-250x252.jpg 250w\" sizes=\"auto, (max-width: 2542px) 100vw, 2542px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a213d55 txt-no-col elementor-widget__width-initial elementor-widget-tablet__width-inherit color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"a213d55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Dosage: 3 capsules daily.<\/p><p>Intake: 1 capsule in the morning, 1 capsule in the early afternoon and 1 capsule in the evening with water after meals.<\/p><p>Duration: daily use or 12-week cycles.<\/p><p>Appropriate: For long-term metabolic support without nervous stimulation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3716ad7 e-con-full e-flex e-con e-child\" data-id=\"3716ad7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f5a352d e-con-full e-flex e-con e-child\" data-id=\"f5a352d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8dfaa44 heading elementor-widget-mobile__width-inherit elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"8dfaa44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dietary <u>Guidelines<\/u><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08225b2 txt-no-col color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"08225b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>&#8211; Gradual reduction of simple sugars, with stevia replacing sugar.<\/p><p>&#8211; Avoiding alcohol, processed carbohydrates and saturated fats.<\/p><p>The diet is based on:<\/p><p>&#8211; lean protein (chicken, fish, lean pork),<\/p><p>&#8211; low-fat dairy products (cottage),<\/p><p>&#8211; steamed pulses.<\/p><p>Eating is done at fixed times, which is critical for regulating the insulin response and appetite.<\/p><p>The addition of a small amount of olive oil is allowed to cover monounsaturated fat needs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e5ada7 e-con-full e-flex e-con e-child\" data-id=\"3e5ada7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03787b6 heading elementor-widget-mobile__width-inherit elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"03787b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Duration &amp; <u>Expected Outcome<\/u><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-452d5ef txt-no-col color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"452d5ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The usual duration of use is 8-12 weeks, which is sufficient for:<\/p><p>&#8211; weight reduction,<\/p><p>&#8211; retraining the appetite,<\/p><p>&#8211; consolidating new eating habits.<\/p><p>After the end of the protocol, maintenance of the result can continue without pharmacological or supplementary support.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Usage Protocol &amp; Success Guide LoseBiG products are a complementary intervention in weight control programmes, aiming to regulate appetite, reduce<\/p>\n","protected":false},"author":330,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-79926","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/losebig.gr\/en\/wp-json\/wp\/v2\/pages\/79926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/losebig.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/losebig.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/losebig.gr\/en\/wp-json\/wp\/v2\/users\/330"}],"replies":[{"embeddable":true,"href":"https:\/\/losebig.gr\/en\/wp-json\/wp\/v2\/comments?post=79926"}],"version-history":[{"count":5,"href":"https:\/\/losebig.gr\/en\/wp-json\/wp\/v2\/pages\/79926\/revisions"}],"predecessor-version":[{"id":93364,"href":"https:\/\/losebig.gr\/en\/wp-json\/wp\/v2\/pages\/79926\/revisions\/93364"}],"wp:attachment":[{"href":"https:\/\/losebig.gr\/en\/wp-json\/wp\/v2\/media?parent=79926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}