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Chromium is a trace element that has been linked to weight loss. While studies are still being done on whether chromium helps you lose unwanted fat, we do know that this mineral is used to balance blood sugar and maintain a healthy metabolism. Often, healthy blood sugar also promotes a healthy weight.

Usually, you can get enough chromium through a healthy diet. However, chronic stress, chronic illness, digestive problems, and soil depletion can all contribute to chromium deficiency. If you've never heard of chromium, chromium is a contributing trace mineral responsible for balancing blood sugar and lipid metabolism (aka, breaking down fats in the body).

The FDA recommends taking between 25 and 35 micrograms of chromium per day (depending on age and weight), but this number may vary depending on your personal needs and medical condition.

From the French Lilac plant, guanidine is extracted, a plant substance known to create metformin, a derivative known for its ability to lower blood glucose levels, which was approved by the FDA in the mid-1990s.

Metformin is one of the most commonly prescribed drugs worldwide as a first-line pharmacological treatment for type II diabetes.

Recent research on metformin has gone far beyond its effects on glucose lowering and now research now includes studies on weight loss, ageing, cancer and the immune system.

*Galega officinalis ( French Lilac) is known for its hypoglycaemic action and has been used as part of a mixture of plants in the treatment of diabetes mellitus. During pharmacological investigations of an ethanolic extract of a powdered mixture of equal proportions of G. officinalis, Cressa cretica, Mangifera indica and Syzygium jambolanum, a weight reduction effect
was discovered by French Lilac.

A study conducted by the Smell and Taste Treatment and Research Foundation found that overweight people who smelled green apples and bananas when they felt hungry lost more weight than those who did not.*

The olfactory system, responsible for understanding smell, is closely linked to the pleasure and reward centres of the brain. When we smell something pleasant, it can release dopamine - a hormone that gives us sensation - while unpleasant smells can trigger an opposite response and leave us feeling anxious or turned off.

The favorite fruit of slimming experts belongs to the citrus category and is none other than grapefruit, which is a cross between an orange and a citron. According to a 2005 animal study published in the journal Neuroscience Letters, inhaling the scent of grapefruit oil three times a week can reduce food intake and, consequently, body weight.

This citrus fruit is a favourite of many. Studies indicate that if you smell it before you eat it, it can boost your weight loss efforts. Researchers at Osaka University found that exposing rats to the smell of grapefruit helped reduce their weight and appetite.

This has to do with how this smell interacts with liver enzymes. Grapefruit is rich in naringerin, which has antioxidant and anti-inflammatory properties that can protect us from diabetes and cardiovascular disease.

As Healthline reports, a new analysis of multiple studies found that regular grapefruit consumption resulted in a reduction in body fat, waist circumference and blood pressure in participants. Meanwhile, according to the medical website Medical News Today, a new study from the Center for Nutrition and Metabolism Research found that adding grapefruit to the participants' daily diets had impressive results in terms of weight loss.

Cinnamon contains the active substance MHCP a hydroxychalcone which acts as a mimetic for insulin in 3T3-L1 adipocytes, i.e. it has insulinomimetic action.

The reception of the MHCP stimulates glucose uptake and glycogen synthesis at a similar level to insulin. In a study, glycogen synthesis was inhibited by both bortmannin and LY294002, anti-PI-3-kinase inhibitors. In addition, MHCP treatment activated glycogen synthesis and inhibited glycogen kinase-3-beta synthesis activities, known effects of insulin treatment. Insulin receptor analysis showed that the receptor was phosphorylated upon exposure to MHCP. This means that insulin flux was activated by MHCP.

Along with the comparison of MHCP with insulin, experiments with MHCP and insulin combined were performed. The responses observed using the dual treatment were greater than the additive treatment, indicating synergy between the two compounds.

Together, these results demonstrate that cinnamon MHCP is an effective insulin mimetic. MHCP may be useful in the function of insulin resistance.