Tryptophan is one of the 8 essential amino acids that our body needs for the processing of proteins and the synthesis – production of serotonin (neurotransmitter that causes the feeling of euphoria) and -to a lesser extent- dopamine (neurotransmitter that causes feelings of pleasure, good mood and at the same time “activates” us).

So if you feel nervousness, tension and anxiety or have a “bad” mood and do not sleep well or maybe you face depression, then tryptophan is the solution you are looking for!

Weight gain: Decreased levels of tryptophan and serotonin correlate with increased consumption of carbohydrate foods. Also manifested is the mood for snacking and hyperphasic episodes. Tryptophan controls bulimia and regulates appetite levels.